The two foundations that are essential in manifesting a life that brings you joy are mindset and understanding your energy.
Mindset stems from having a strong belief system rooted in faith and trust.
Energy comes from understanding the vibration and frequency that you give off based on your emotions.
Past experiences can cause limiting beliefs, the beliefs that hold you back and prevent you from taking action which are fueled by feelings of being afraid, not feeling good enough, feeling rejected, judged, or being criticized.
When you have a strong mindset that keeps you focused on what you want, you direct the filter of your mind, your Reticular Activating system to filter out those moments to you, showing you things you didn’t see before.
When you are aware of your emotions throughout the day you can redirect yourself to how you want to feel instead.
When you combine the two with this heightened awareness you become a magnet to...
Have you ever had a negative emotion get the best of you?
Where you've tried really hard to feel better but it was difficult to get there?
Too often we think our thoughts will make us feel better first. Like If we change a negative thought to a positive thought we'll feel better.
But the truth is, sometimes that won't work if you have been holding onto the energy of negative thoughts for a long time.
How do you know you're holding onto that energy?
By the way you feel.
Is your body tight? Do you feel like you're constantly trying to keep your head above water or you can't catch a break?
Or do you find yourself being triggered by the little things?
Are you in survival mode with your emotions and thoughts?
If you're tired, feeling exhausted and drained, your energy is not flowing in a positive way and you'll end up attracting more of what you don't want.
How do you change that state?
By releasing the negative energy that you've been holding onto slowly.
Not waiting until it's...
Have you ever had days where you feel like everything that could get you down, does? Roadblocks keep showing up, feelings of overwhelm takes over, and sometimes just staying in bed under the covers seem like the best option.
That pretty much summarizes my last week. Yes, I said it, even as a Law of Attraction Coach I do experience those moments. When moments like that show up it forces me to look at my situation and focus on what I want rather than the lack of what I am observing.
There was a time last week where I was absorbing everything around me not knowing exactly what to do or how to handle the issues that were popping up. It felt like time was standing still and I saw in slow motion all of these problems circling me, and holding me in my position unable to move. Fear and anxiety started creeping in along with their friends worry and overwhelm. I don’t like them by the way.
As humans we try and control everything. It’s in our nature to come...
“When you change the way you look at things, the things you look at change” Dr. Wayne Dyer
Life often presents us with situations that make us question our actions, thoughts and sometimes even our beliefs. We over analyze things and try to make sense of what’s in front of us. As humans, we are conditioned to focus on what we observe and give all of our attention to it. We become stuck in a repetitive cycle that leaves us feeling hopeless.
As a Law of Attraction coach, I can’t speak enough on how important it is to understand that whatever you send out you get back. The Law of Attraction states “That which is like unto itself is drawn.” Or simply put, “Like attracts like.” This means that what you are focused on, you draw to you. Here’s how it works. When you are focused on what you want, you are attracting to you what you want. When you are focused on what you do not want, you are attracting to you what...
This One Thing Will Help You Let Go Of A Toxic Relationship
In life we encounter many different people and as a result we form many different relationships. Some of those relationships are easier to let go of and some you just want to hold onto even though they cause you pain.
The thing I realized about leaving a toxic, not so healthy relationship was that even though the writing was on the wall that things were getting bad, there was still a little voice that kept popping up in my head telling me maybe it was your fault after all, maybe if you did this differently or did that or maybe shouldn’t haven’t said that or maybe didn’t act that way, things would be different. And in some cases this awareness can be a good thing.
It brings light to the things that needs to be worked on within yourself first. But when you constantly only find fault in yourself and recognize that it wasn’t all you, is when you are able to move on and let go in a healthy...
“The real gift of gratitude is that the more grateful you are, the more present you become” Robert Holden
What does it mean to be in a state of gratitude? This is a topic I want to talk more about because lately some of my clients have been saying “Vita, how can I be grateful for anything when my whole life is falling apart? I have nothing to be thankful for and nothing to look forward to.” Does that sound familiar? I know I’ve certainly uttered those same words and felt pretty much the same way.
It’s important to understand when working with the Law of Attraction, everything you create is in the present moment. What you send out, you get back. When you live in a state of gratitude and look for things to appreciate on a daily basis, you will attract into your life more things to appreciate and feel grateful for.
When you are in a state of gratitude, you are in a state of present moment awareness. In that moment, is when you...