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Are your thoughts making you WEAK?


Have you ever had days where sometimes you just feel so drained and tired? That your day to day experiences feel like they're sucking the life right outta you?

Yup, been there, done that.  When I reflect back on those particular days, I notice it's when I'm giving my attention to the things that bring me down.  Like a person I'm interacting with, or a situation that I'm dealing with. 

Our thoughts are energy. They create feelings that are also energetic. 

Imagine when you get really heated about something.  And you can feel the blood rush to your face, your shoulders tense up and your stomach begins to feel twisted up.  What do you think is happening?  Do you think you ate something bad?   It's possible. Or maybe the thoughts you just consumed got you all out of sorts.

Have you wondered about the thoughts you feed your body?  How they can make you feel strong, empowered or weak.

Bet you haven't given...

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This One Thing Will Help You Let Go Of A Toxic Relationship

This One Thing Will Help You Let Go Of A Toxic Relationship

In life we encounter many different people and as a result we form many different relationships.  Some of those relationships are easier to let go of and some you just want to hold onto even though they cause you pain.

The thing I realized about leaving a toxic, not so healthy relationship was that even though the writing was on the wall that things were getting bad, there was still a little voice that kept popping up in my head telling me maybe it was your fault after all, maybe if you did this differently or did that or maybe shouldn’t haven’t said that or maybe didn’t act that way, things would be different. And in some cases this awareness can be a good thing.

It brings light to the things that needs to be worked on within yourself first.  But when you constantly only find fault in yourself and recognize that it wasn’t all you, is when you are able to move on and let go in a healthy...

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