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The two foundations of manifesting that you need to know

The two foundations that are essential in manifesting a life that brings you joy are mindset and understanding your energy.


Mindset stems from having a strong belief system rooted in faith and trust. 


Energy comes from understanding the vibration and frequency that you give off based on your emotions.


Past experiences can cause limiting beliefs, the beliefs that hold you back and prevent you from taking action which are fueled by feelings of being afraid, not feeling good enough, feeling rejected, judged, or being criticized.


When you have a strong mindset that keeps you focused on what you want, you direct the filter of your mind, your Reticular Activating system to filter out those moments to you, showing you things you didn’t see before.


When you are aware of your emotions throughout the day you can redirect yourself to how you want to feel instead.


When you combine the two with this heightened awareness you become a magnet to...

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3 Ways To Release Resistance Around A Subject

3 Ways To Release Resistance Around A Subject

We all have something we bump up against that causes us to feel tension and constriction.  Whether it’s in our careers, relationships or just every day things in life. This past week I noticed how many people around me were bumping up against things in their life and felt stuck in their situation.

When my father’s alcoholism began to take form in my early teenage years, there were many times I felt consumed by it.  Wondering if things would get any better and how it would happen. I spent 14 years feeling stuck and unhappy. I wouldn’t recommend you do the same.   Helping people shift their way of thinking has become my passion and mission. I know how powerful it can be and once you make it part of your lifestyle.

As a society in general we always tend to move towards what isn’t working in our lives.  We focus on what makes us feel bad. The boss that gets on our nerves, the husband or wife...

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4 Effective Ways to Build Your Gratitude Muscle

“The real gift of gratitude is that the more grateful you are, the more present you become” Robert Holden

What does it mean to be in a state of gratitude?  This is a topic I want to talk more about because lately some of my clients have been saying “Vita, how can I be grateful for anything when my whole life is falling apart?  I have nothing to be thankful for and nothing to look forward to.” Does that sound familiar? I know I’ve certainly uttered those same words and felt pretty much the same way.

It’s important to understand when working with the Law of Attraction, everything you create is in the present moment. What you send out, you get back.  When you live in a state of gratitude and look for things to appreciate on a daily basis, you will attract into your life more things to appreciate and feel grateful for.

When you are in a state of gratitude, you are in a state of present moment awareness. In that moment, is when you...

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