Your marriage has ended now what?
So many thoughts, emotions and memories flood your mind and body at the same time.
At times you don’t know if you’re in the middle of a bad dream or if this is really happening.
The ending of a marriage is debilitating and paralyzing.
When you decided to get married you thought about a future with that person, getting old, traveling together, raising kids together.
This is not what you pictured.
Now this is your reality.
While other families are planning vacations or traveling, or doing things as a family unit, you are trying to figure out what to do next with your life.
Which feels like you’re hanging on by a thread.
Uncertainty, fear and overwhelming thoughts surround you.
How are you ever going to get through this?
I’ve been where you are.
There are 5 major lessons I learned on my road to moving on and letting go and I’m going to...
I hear this all the time, Vita i know i need to change this but I can't do it, i just can't do it, i don't know how.
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We all have moments where fear can stop us right in our tracks. We start looking at all the things going wrong and become scared of what’s to come. Sometimes life hands us situations that seem like a challenge and obstacle and that’s when most of us give up on the thing we want. We allow that fear to consume us and feed into it. We can’t see the gift in the challenge, that opportunity for growth and discovery.
So how do we turn fear into something positive, into something that can benefit us and allow us to receive what we truly want? We first have become AWARE of what is making us scared. Becoming aware of why we are afraid, can help us get clear on what we do want. When we know what we DON’T want, that helps us understand what we DO want. Anytime you experience a situation where you can easily list out all the things you don’t like about it, stop for a second and become conscious of the moment you can flip your story.
Have you ever found yourself wanting to change something in your life but repeating the same old habits? You’re not alone. Back in the days, I would get very clear in what I wanted to change but when it came down to it, I rarely ever did anything about it. It was as if I was paralyzed in my own step and the only thing I did know was how to repeat the same old destructive patterns that kept me stuck. In my mind I thought, well at least I had good intentions. Little did I know back then, that your intentions mean nothing unless you are willing to take the action steps after you get clear on what you want.
So what am I getting at today? More often than not I see people struggling with certain situations and circumstances in their life. Hell I’ve been through my share of ups and downs and still continue to go through them. The only difference now is when I feel something I don’t want to, I simply bring my AWARENESS back to what I WANT....