I hear this all the time, Vita i know i need to change this but I can't do it, i just can't do it, i don't know how.
As much as going under the covers and hiding when something scares us (sounds intriguing sometimes right) the reality is we have to face our fears. Did you read my email last week when I talked about overcoming two of my fears..oh baby was it good. Go check it out now if you didn't. (if it went to your spam, add me to your contacts so you never miss one of my crazy but true stories).
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Sometimes the biggest struggle we have and we don't even realize it, is noticing when we have disempowering thoughts. And that can be scary when we realize we need to change the way we've been thinking. Especially when you've been doing it for like, your whole life!
Disempowering thoughts are so freaking destructive that it will keep you playing small, it will shrink you down to the size of the kids...