Have you ever had days where sometimes you just feel so drained and tired? That your day to day experiences feel like they're sucking the life right outta you?
Yup, been there, done that. When I reflect back on those particular days, I notice it's when I'm giving my attention to the things that bring me down. Like a person I'm interacting with, or a situation that I'm dealing with.
Our thoughts are energy. They create feelings that are also energetic.
Imagine when you get really heated about something. And you can feel the blood rush to your face, your shoulders tense up and your stomach begins to feel twisted up. What do you think is happening? Do you think you ate something bad? It's possible. Or maybe the thoughts you just consumed got you all out of sorts.
Have you wondered about the thoughts you feed your body? How they can make you feel strong, empowered or weak.
Bet you haven't given...