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I Quit


Hey there!

Have you ever just quit something? Like full on had enough and didn't want to do it anymore?  Well that was me the other day. 

Usually, when someone quits something you hear a lot of, I’m sorry, what happened?  Well, what if quitting wasn't a bad thing?

What if there was nothing to be sorry about and deciding to quit was actually a good thing??

I quit putting my energy into something that wasn't serving me anymore.  I quit giving my power, thoughts, emotions, and energy to someone that just wasn't receptive to what I was sending out.

And wow! What an incredible feeling to walk away from a situation like that.

Most people think of quitting as giving up or throwing the towel in but when you realize that you're doing something and you're not getting the results you want and decide to adjust and recalibrate your plans then quitting is the best thing you could do.

We let ourselves stay in situations longer thinking something will...

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35 Empowering Thoughts to Have

Hey there!

I hear this all the time, Vita i know i need to change this but I can't do it, i just can't do it, i don't know how.

As much as going under the covers and hiding when something scares us (sounds intriguing sometimes right) the reality is we have to face our fears.  Did you read my email last week when I talked about overcoming two of my fears..oh baby was it good. Go check it out now if you didn't. (if it went to your spam, add me to your contacts so you never miss one of my crazy but true stories). 

Missed my email, no worries, you can sign up HERE.

Sometimes the biggest struggle we have and we don't even realize it, is noticing when we have disempowering thoughts. And that can be scary when we realize we need to change the way we've been thinking. Especially when you've been doing it for like, your whole life! 

Disempowering thoughts are so freaking destructive that it will keep you playing small, it will shrink you down to the size of the kids...

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