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Do This One Thing When You Feel Like Giving Up

When we make the decision to change something unpleasant in our lives, the things that are no longer fulfilling our souls, the steps to change can be very uncomfortable.  When we decide to end a toxic relationship, change jobs, recover from an addiction, or whatever else we are experiencing, we begin the process of growth. No one ever said personal development or transformation was easy.  In fact it is the most difficult thing to go through when you are ready for change.

Anytime we start this journey, the excitement is there, and the anticipation for something better is very much attractive.  The possibilities in life seem endless. Then it happens. It is as if it comes on suddenly and the wave of frustration and panic floods the body. Fear takes over the brain and paralyzes the mind.  

All of the progress and hard work already accomplished seems like nothing now.  It’s just easier to quit and go back to the way things were. The feelings of despair and...

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