Have you ever had a negative emotion get the best of you?
Where you've tried really hard to feel better but it was difficult to get there?
Too often we think our thoughts will make us feel better first. Like If we change a negative thought to a positive thought we'll feel better.
But the truth is, sometimes that won't work if you have been holding onto the energy of negative thoughts for a long time.
How do you know you're holding onto that energy?
By the way you feel.
Is your body tight? Do you feel like you're constantly trying to keep your head above water or you can't catch a break?
Or do you find yourself being triggered by the little things?
Are you in survival mode with your emotions and thoughts?
If you're tired, feeling exhausted and drained, your energy is not flowing in a positive way and you'll end up attracting more of what you don't want.
How do you change that state?
By releasing the negative energy that you've been holding onto slowly.
Not waiting until it's...