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Do This One Thing When You Feel Like Giving Up

When we make the decision to change something unpleasant in our lives, the things that are no longer fulfilling our souls, the steps to change can be very uncomfortable.  When we decide to end a toxic relationship, change jobs, recover from an addiction, or whatever else we are experiencing, we begin the process of growth. No one ever said personal development or transformation was easy.  In fact it is the most difficult thing to go through when you are ready for change.

Anytime we start this journey, the excitement is there, and the anticipation for something better is very much attractive.  The possibilities in life seem endless. Then it happens. It is as if it comes on suddenly and the wave of frustration and panic floods the body. Fear takes over the brain and paralyzes the mind.  

All of the progress and hard work already accomplished seems like nothing now.  It’s just easier to quit and go back to the way things were. The feelings of despair and...

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4 Effective Ways to Build Your Gratitude Muscle

“The real gift of gratitude is that the more grateful you are, the more present you become” Robert Holden

What does it mean to be in a state of gratitude?  This is a topic I want to talk more about because lately some of my clients have been saying “Vita, how can I be grateful for anything when my whole life is falling apart?  I have nothing to be thankful for and nothing to look forward to.” Does that sound familiar? I know I’ve certainly uttered those same words and felt pretty much the same way.

It’s important to understand when working with the Law of Attraction, everything you create is in the present moment. What you send out, you get back.  When you live in a state of gratitude and look for things to appreciate on a daily basis, you will attract into your life more things to appreciate and feel grateful for.

When you are in a state of gratitude, you are in a state of present moment awareness. In that moment, is when you...

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