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The Power of Intention and Energy


Two weeks ago I had the honor of mentoring, speaking, and meditating with 120 girls at the Girls Going Places Conference. 

Girls Going Places is an organization that teaches financial and entrepreneurial skills to girls ages 12-18. Some of these girls come from hardships within their families.

The day before the event, all the mentors were invited to a mentor orientation meeting. Right before the orientation, I set my intention to make an impact on these girls and to have them take away that they have the potential to achieve their dreams no matter what.

When I walked in, the director of the program greeted me and asked me if I could lead the upcoming event with a grounding meditation. Of course, I said yes!  Little did she know that before I got there I set my intention with my own meditation to help these girls tune into their own light.

On the day of the event, all of the mentors were assigned an original group of girls that we would sit with during the...

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what to do when you're feeling low, 5 tips to lift you back up

It's easy to float through life when things are going well. But when things don't go your way, it's also easy to get swept up in the chaos, tripping over each move you make.

The struggle becomes real with each negative thought and it feels like you're stuck in mud. And the more you try to get out, the more you struggle.

But there is good in all of this. With each moment you have the power to take control of what you think and how you feel which allows you to take control of what you can.

Here are 5 tips to help pull out you of those low moments with more clarity and momentum toward what you really want.

  1. Stop what you're doing and take a DEEP BREATH in through your nose, filling your belly up with air and slowly exhaling out through your NOSE while deflating your belly back down. Not all breathing is created equal. This breathing will calm your nervous system and help you bring more peace into your fight-or-flight body. This will help you choose better...
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