It's easy to float through life when things are going well. But when things don't go your way, it's also easy to get swept up in the chaos, tripping over each move you make.
The struggle becomes real with each negative thought and it feels like you're stuck in mud. And the more you try to get out, the more you struggle.
But there is good in all of this. With each moment you have the power to take control of what you think and how you feel which allows you to take control of what you can.
Here are 5 tips to help pull out you of those low moments with more clarity and momentum toward what you really want.