Two weeks ago I had the honor of mentoring, speaking, and meditating with 120 girls at the Girls Going Places Conference.
Girls Going Places is an organization that teaches financial and entrepreneurial skills to girls ages 12-18. Some of these girls come from hardships within their families.
The day before the event, all the mentors were invited to a mentor orientation meeting. Right before the orientation, I set my intention to make an impact on these girls and to have them take away that they have the potential to achieve their dreams no matter what.
When I walked in, the director of the program greeted me and asked me if I could lead the upcoming event with a grounding meditation. Of course, I said yes! Little did she know that before I got there I set my intention with my own meditation to help these girls tune into their own light.
On the day of the event, all of the mentors were assigned an original group of girls that we would sit with during the...
The two foundations that are essential in manifesting a life that brings you joy are mindset and understanding your energy.
Mindset stems from having a strong belief system rooted in faith and trust.
Energy comes from understanding the vibration and frequency that you give off based on your emotions.
Past experiences can cause limiting beliefs, the beliefs that hold you back and prevent you from taking action which are fueled by feelings of being afraid, not feeling good enough, feeling rejected, judged, or being criticized.
When you have a strong mindset that keeps you focused on what you want, you direct the filter of your mind, your Reticular Activating system to filter out those moments to you, showing you things you didn’t see before.
When you are aware of your emotions throughout the day you can redirect yourself to how you want to feel instead.
When you combine the two with this heightened awareness you become a magnet to...