During our time together, you will learn how to recalibrate and connect back to your Life Force Energy

Why connect to your Life Force Energy?

It is the most powerful tool you possess, in creating the life that you want. Your breath is your Life Force Energy and when you intentionally tune into it, you’re able to shape your moments with clarity and direction by quieting the monkey mind and focusing on what you want, instead of what you don’t want.✨

Here’s what you’ll gain:

• Improved concentration- So you can focus on what matters 
• Become less bothered by little things - eliminate tunnel vision so you can see the bigger picture
• Better Health -Reduce stress and anxiety
• Raised Vibration- Manifest what you want faster

These classes are a good fit if you:

• Struggle with embracing change
• Fear the unknown
• Crave certainty and peace of mind
• Feel blah and meh and have a desire to change your emotional state
• Constantly live in survival mode
• Seek Clarity
• Want to be happy
• Want to feel at peace
• Overthink things
• Question yourself and doubt your decisions
• Have a hard time making decisions
• Want to strengthen your meditation skills
• Interested in learning more about meditation and making it part of your routine

You might be thinking 🤔

I can use an app and download a meditation....I don't see how I can fit this in, I already have so much going on.....

But, the truth is...

You can download a guided meditation but your time spent meditating won’t be effective. You’ll spend more time battling your thoughts and after a while, you’ll go back to old habits and patterns because you won’t see the benefits or value in sticking with a meditation practice.

Or you might continue to meditate on autopilot which can fuel negative or limiting thoughts and that only leads to experiencing more of the things you don’t want.

The benefit of committing to live classes:

Every live class gives you the opportunity to deepen your meditation practice and holds you accountable to do the thing you said you would do.  You're showing up for YOU and the people around you. This is your time to fill up your cup with an immersive meditation experience where you get the full benefits….all the time.

The long run:

Over time, you'll realize that you don’t have to be a slave to your thoughts or the challenges of your reality. Through meditation, you attain the power to control your thoughts, feelings, and actions as well as increase your ability to hear inner guidance aka your intuition.

This gives you the power to be in the driver's seat of your life, where you get to enjoy the unfolding of your moments, instead of stressing over them. 

Here’s what to expect:

Each class is around 20-25 minutes long. You'll begin with a light stretch to open up your energy and release any physical tension.  You will then be guided through a meditation where you will tune into well-being, feeling relaxed and tranquil.

By the end of class, you’d think you had just left a relaxing, week-long spa retreat. You’ll feel that good!

Are you ready to experience more peace and happiness?