Use this quote book as a tool to shift your way of thinking.

We automatically default to a certain way of thinking if we're not aware of the thoughts we're letting enter into our mind.

You can create new patterns of thought by repetition. 

When you find yourself playing in the space of a negative destructive thought, pick a quote that resonates with you and make that your mantra. 

Free Inspirational Quote book

Use positive quotes as affirmations to create a new way of thinking when negative destructive thoughts come in.