Are you feeling overwhelmed and exhausted from the daily hustle and bustle of life? Do you feel like you need to take a break and find a way to relax?
Meditation is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. It is a form of mindfulness that helps you to be present in the moment, to observe your thoughts and feelings without judgment, and to cultivate a sense of inner peace.
In this class, we will explore the basics of meditation and how to get started...the RIGHT way.
What you'll learn:
- What is meditation
- How to make time for it
- How to do it every day, even with a busy schedule
- How to quiet the monkey mind
- How to feel peace anytime you want, even in the middle of chaos
- How to breathe the RIGHT way to feel the benefits (not all breathing is created equal and will leave you feeling more anxiety)
- How to reduce stress and increase your sense of well-being
- How to bring more joy into your moments
*YOUR REPLAY WILL BE SENT TO THE EMAIL YOU REGISTERED WITH, 24 HOURS AFTER THE LIVE CLASS*
Book your 30-minute private call by sending an email to [email protected].