Welcome to Haven's Rest!
Your escape to Rest, Recharge and Reset.
Inside you'll learn how to move on, let go of the past and manifest the life of your dreams
Take a look around and let us know if you have any questions
Meditation Room
Sit in a comfortable position, back straight, arms and feet uncrossed. Deep breath in and out.
Enter HERE
ALL IS WELL EVEN IF IT DOESN'T FEEL THAT WAY SOMETIMES
I COMMIT TO MYSELF
I AM ALIVE AND I AM LOVED
Mood Shifters
MY FAVORITE PERSONAL DEVELOPMENT BOOKS
The books on this list helped me through my darkest times and have helped me remain consistent with my spiritual practices
NUTRITION
What you put in your body can effect your mood. Here's what i put in my body to help with my focus, clarity and energy levels. When you feel good, you choose better thoughts and take action more aligned with what you want.
DANCE PARTY
My favorite, get up and shake your booty kinda dance party! When you get your energy flowing you feel good. Who doesn't want that?
FITNESS ROOM
Get that body moving! When you include exercise in your daily routine, combined with eating right and regulating your thoughts and emotions an incredible feeling washes over you.
AROMATHERAPY ROOM
Learn how different scents can affect your mood and emotions
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CLASSROOM
Self-pace learning with video lessons and worksheets. Here is where you'll learn the 5 Stages to Moving on and Letting go that combine Universal Principles, Mindfulness, Emotional Regulation, Attachment Styles and Spirituality
