
Meditation and Journaling 4-Week Live Workshop
Empowering girls through meditation and journaling!
During our 4 weeks together you will learn how to:
- Become the CEO of your LIFE through Meditation and Journaling
- Navigate Anxiety and School Stress
- Increase your Self Confidence
- BELIEVE in yourself
- LOVE yourself and your body
- SHINE BRIGHT as you ARE
- Attract friends that uplift and support you
- Manage your thoughts and emotions
- Overcome Challenges
What you'll get:
- (4) 60 Minute Live Zoom Sessions with your coaches
- A replay if you missed a session
- A private community during the workshop to ask questions and meet other like-minded peers
If you don't feel empowered after the first workshop, let us know and you will receive a full refund.

"‘I love the support and sisterhood that we feel here. It is great to receive the techniques to handle the situations that come up, such as looking for the wins, reminders to stay hydrated, and reminders to breathe. And I can vent when I need to. No one judges me but instead will offer suggestions, similar stories, and hugs as needed when things are not going well."
Name not revealed for privacy
“This group ... these beautiful women... have made me learn to value and love myself again.
This is the best group of women I have ever been involved with."
Name not revealed for privacy
"I’ve gained understanding that I’m not alone and that my feelings are valid."
Name not revealed for privacy
"I gained a sense of self-worth and made new friends from a distance. The support, honesty, and understanding from this group made me see the light at the end of the tunnel."
Name not revealed for privacy


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Vicky Guidi is the President and Founder of MedPulse Healthcare Consultants, Pulse Empowerment Institute, and Co-Founder of the Emerging Women's Lounge, and the Emerging Women's JR. Lounge. She has 20 years of experience in Revenue Cycle Management; with a diverse background in revenue management, operations, and leadership development.
Vicky prides herself in her ability to develop and empower women leaders. She believes that integrity, accountability, empathy, and inclusivity are the foundation of a leader. As a female leader of diverse teams, she feels that leading by example is crucial. Pulse Empowerment was founded because Vicky wants to share her knowledge to develop emerging leaders become great. She’s passionate about helping other women do the same through her empowerment and leadership coaching - to use their inner power to transform their lives.

Kirstin Moll
Kirstin Moll moved to Cape Coral from Missouri in 2015 where she began her career in real estate marketing.
After spending 4 years in the industry, she decided to start her own small marketing agency.
While she loved owning her own business, she was missing being knee deep in the real estate world. With her experience in marketing and love of architecture and interior design, it made pursuing a career as a real estate agent a no-brainer.
Now she is able to take her skills and help her clients get the most out of their real estate experience.
Whether working with a seller to get top dollar for their home, or working with an investor to expand their portfolio, Kirstin is known for her take-charge approach, constant communication, and building long lasting connections.
Kirstin is also the Co-founder of the Emerging Women's Lounge and the Emerging Women's JR. Lounge.

Vita Lagalla
Vita is a Motivational Speaker, Certifed Law of Attraction Life Coach and Meditation Teacher. She's the Founder of The High Vibes Lounge, The High Vibers Community, Co-Founder of the Emerging Women's Lounge, and the Emerging Women's JR. Lounge, The Move on and Let Go Support Community, and Podcast host of Heartbreak to Happy.
She's built successful online communities that provide a safe space to heal, grow and manifest your wild and crazy dreams.
Vita teaches you how to increase your Power of Attraction, 30 seconds at a time.